managing emotions

creative rage

How to Harness Creative Rage

Anger and rage have the potential to be destructive forces inside us. They can cloud your judgment and lead to you insulting others or even becoming violent toward them. Rage can pump up your ego to the point where you can’t see anybody else’s perspective. You believe you’re right and your anger prevents that viewpoint …

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anger like gasoline fire

How Anger is Like Gasoline

In my last post, I talked about some of the most difficult emotions of all – anger and rage. We’re taught that processing anger involves closing doors. For example, if you have a dictator for a business partner, you avoid that person because allowing your anger to bubble up can thwart change in your life. …

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Managing Emotions Through Wide Open Space

I’ve been busy lately. But not in the way where everything flows, and I end each day full of gratitude for everything I experienced and accomplished (ah, how I love those days). Instead, it’s been more of a juggling-many-balls-in-the-air-without-ever-having-gone-to-clown-school busy. In the past week or two I have replaced the gratitude-at-the-end-of-a-long-day feeling with pure exhaustion …

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