Anger and rage have the potential to be destructive forces inside us. They can cloud your judgment and lead to you insulting others or even becoming violent toward them. Rage can pump up your ego to the point where you can’t see anybody else’s perspective. You believe you’re right and your anger prevents that viewpoint …
What is the hardest emotion for you to work with? For many of us, anger and rage are the most difficult emotions to process, and if you allow them to get the best of you, they can thwart change. Anger and rage can prevent you from getting to where you want to be All of …
Right now, you might be creating something that has never existed on the face of the Earth. After all, this is what innovation is. All of the energies of all things do exist in space and time, but their physical manifestations don’t exist in the present moment or may have never existed. Perhaps you want …
Has anyone ever told you that what you’re feeling is a “low-vibe” emotion? Have you ever said that to someone else? I’ve seen this happen a lot. We tend to see emotions on a spectrum of “low” to “high” vibrations. I get that you might think that viewing it that way would help you move …
You know that feeling when something is off? You don’t know what it is, nor do you notice it right away. Seemingly out of nowhere, you just go, “Wow, I’ve been feeling weird all day.” This “off” feeling can slow down your productivity, cause you to make less-than-stellar decisions, and be reactive in your leadership. …
There is a well of wisdom that lives deep inside of you. Think of it as a potent, yet completely open-ended space. This well gives you access to all of your unique gifts. It gives you access to guidance in your business and it allows you to clean out the wounds that have been in the …
When you’re looking for buried treasure, there are multiple tools that you need. since that treasure sits somewhere under the ground, you need some tools to help you dig down toward it. Now, I’m not talking about physical tools here. You don’t need to run out and grab a literal shovel or anything. Instead, I’m …
How to Dig Beneath the Surface and Find Your Buried Treasure Read More »
Have you ever felt anxiety so powerful that it washed over your entire body? It can feel like needles jabbing into you from all angles, or like a mild numbness that causes you to struggle to get in touch with yourself. It’s a common feeling and a good indication that you’re not connecting with the …
Manage Your Anxiety: How to Burrow Into the Infinite Space of You Read More »
“This is awful. But what can I do about it?” This is the common White response (heck, the common response for most people) to understanding the frightening the nature of institutionalized racism (and other forms of oppression) in the United States – and in many other countries across the globe. It can feel like the ultimate …
10 Things You *Can* Do to Unravel Systemic Racism Now Read More »
I decided to make this blog because I don’t believe that doing deep inner work needs to be something that takes up tons of time. Creating a meaningful and transformational self-development practice doesn’t mean meditating for hours a day or traveling to a literal mountain top (though I have nothing against meditation and actually find …
How to Practice Deep Self-Development on a Busy Schedule Read More »
